BEAUTIFUL NECK AND FACE

The course will help to align the position of the neck, improve the condition of the skin, blood supply and relieve facial swelling

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what influences the BEAUTY of NECK AND FACE?

Correct posture is an important component of health, affecting physical condition and psycho-emotional well-being.

Posture and head position: A head tilted forward creates tension in the neck and chin, leads to folds on the skin of the neck and provokes the formation of a double chin. Constant incorrect positioning of the head and neck over time deforms the silhouette of the neck and facial lines.

Fat layer and muscle tone: Excess fat in the neck area can form a double chin, making features less distinct. Weakness of the neck and facial muscles leads to a decrease in their tone, which also affects the appearance.

Regular exercise and massage: Exercising the muscles of the neck and face can improve circulation, tone, and tighten facial lines. Massages, such as lymphatic drainage massage, can help reduce puffiness, improving the contours of the face and neck.

Bad habits Smoking reduces the level of oxygen in the skin, causing it to become thinner and accelerates aging, which is especially noticeable in the neck and lower face.

Skin Condition: As we age, collagen and elastin levels in the skin decrease, which can lead to sagging skin. Products with vitamin C, antioxidants, and retinol can help maintain firmness.

By paying attention to these factors and using a comprehensive approach to care, you can slow down the aging process and improve the appearance and beauty of your neck and face.

THE COURSE IS FOR YOU IF:

you see the appearance of expression wrinkles;
you feel sagging skin and decreased tone;
you notice dullness of the epidermis and a change in its color;
swelling of the face;
the oval of the face changes and a double chin appears;
you feel hypotonicity or hypertonicity of the muscles of the face and neck;
the owner of oily porous skin;
worried about the formation of bags under the eyes.

You can also take a course for preventive purposes to prevent the appearance of wrinkles, sagging and dull skin.

How are the training sessions going?

20-30 minutes a day and your figure will say "Thank you"

HOW DOES POSTURE AFFECT THE FACE?

COURSE "BEAUTIFUL NECK AND FACE" FOR 6 MONTHS

WHAT'S INCLUDED?

Posture diagnostics

Correct body position affects the effectiveness of exercises, overall health and the achievement of desired results.

Course "Beautiful Neck and Face"

Helps to rejuvenate and improve appearance without the need for injections or surgery. It is aimed at working the facial and neck muscles, improving blood circulation, evening out skin tone and relieving muscle tension, which makes facial features more expressive and skin – toned and radiant.

Real reviews

WHAT ARE THE GUARANTEES?

100% guarantee - if within 14 days, following all our instructions and doing simple exercises you do not get results, then we will return your money

Important!

We will work with the LYMPHATIC and RESPIRATORY systems of the body. Combining work with these two systems, we, without strain, reduce weight and improve the health of the body.

How does the training go?

Every week I will send you three workouts via WhatsApp that you can do at your convenience.

We will unload the lymphatic system with gentle lymphatic drainage training. They consist of a strictly defined order of exercises that start the movement of lymph with its subsequent removal from the body in a natural way (quite often you want to go to the toilet already during training)

Every day you will receive small tasks for 10-15 minutes, which you can also complete at a convenient time.

Respiratory system training helps to saturate the body with oxygen, improves the movement of body fluids, improves digestion, has a positive effect on hormonal balance at any age, improves the mobility of the spinal column, corrects posture and restores the pelvic floor muscles.

Contraindications

What you will need

For training

Clothes. Comfortable, tight-fitting, but not constricting. Or maximum open body.

For measurements

If you want to evaluate the progression before/after:

Tape measure
Scales

Who am I?

Maria Zhirnova

COACH, MOTHER OF THREE

After the birth of my second child, I immersed myself in studying my body, when my back and pelvis hurt every day, my female health was not in perfect order, and fitness classes did not change the situation. Then I realized that I had to figure out what the reason was and how I could restore myself.

I retrained as a trainer, over 5 years I have completed many courses, seminars and am still continuing to study. Working with the body has become my profession. I work individually, specializing in restorative, corrective fitness, I train for hernias and protrusions, I help clients move without pain, lose weight, get rid of swelling without torturing them with grueling physical activity, but thanks to teaching the correct patterns of movement and restoring the correct functioning of internal systems.

I have deep knowledge about the body and realized that I want and can share it not only in a personal format. And since I have techniques in my arsenal that are accessible to everyone, regardless of posture type, weight, gender and age, I decided to create this intensive course.

23 certificates of training from the school of smart fitness