Flat belly
If you struggle to lose belly fat after pregnancy or after a prolonged period of inactivity, our course is designed to help you get back in shape with simple, effective exercises that do not involve twisting.
+ We select exercises individually+ 31-day course duration (for daily training)
+ Flexible schedule – no need to train every day
+ 90-day access to course materials
+ Direct communication with curators
Why will the exercises definitely work? I explain in great detail in this video
- Correcting Muscle Imbalances Poor posture, such as a lordosis, weakens your abdominal muscles and puts strain on your lower back. This prevents your rectus abdominis and transverse abdominis from working effectively, which are responsible for keeping your stomach tight.
- Improving Breathing When your posture is poor, your diaphragm doesn’t work as efficiently. This limits the ability of the core muscles to contract, reducing the results of abdominal exercises.
- Avoiding Injuries Exercises chosen without taking into account posture can lead to excessive stress on the lower back or joints, causing pain or injury.
- Aesthetics and real abdominal tightening A flat stomach is impossible without a straight posture, since when slouching, the stomach visually protrudes, even if the muscle tone is good.
- Efficient activation of the core muscles With correct posture, exercises involve more muscles, especially the deep transverse abdominis muscle, which acts as a natural “corset”.
- Eliminating Diastasis In women after pregnancy, exercises without taking into account posture can aggravate the divergence of the rectus abdominis muscles. Correct selection strengthens deep muscles and promotes recovery.
- Accelerates metabolism and blood circulation Straight posture improves blood circulation and lymph flow, which helps to get rid of belly fat faster.
- Functionality and health of internal organs With incorrect posture, abdominal organs can shift, which negatively affects digestion and overall comfort. Improving posture helps organs function correctly.
- Energy and self-confidence Straight posture makes the figure slimmer and helps you feel more confident, which is important for motivation in working on yourself.
- Individual approach increases efficiency Exercises selected for your posture work faster and give long-term results, as they eliminate the root of the problem, and not just its external manifestations.
- Increasing the effectiveness of exercises
- Prevention of injuries and overloads
- Strengthening weak muscles
- Improvement of blood circulation and lymph flow
- Correction of problem areas
- Exercises to help eliminate divergence of the rectus muscles of the abdomen
- Exercises that will help restore muscle tone
- Exercises that will help you get a beautiful body shape
REAL RESULTS AND REVIEWS:
WHAT ARE THE GUARANTEES?
Important!
How does the training go?
Respiratory system training helps to saturate the body with oxygen, improves the movement of body fluids, improves digestion, has a positive effect on hormonal balance at any age, improves the mobility of the spinal column, corrects posture and restores the pelvic floor muscles.
Contraindications
- Thrombophlebitis or a tendency to it
- Oncology
- Cardiovascular diseases
- The presence of inflammatory and infectious diseases.
- Dysplasia
- Purulent inflammation of the skin, or extensive traumatic injuries
- Pregnancy first trimester
What you will need
Clothes. Comfortable, tight-fitting, but not constricting. Or maximum open body.
- Tape measure
- Scales
Who am I?
Maria Zhirnova
After the birth of my second child, I immersed myself in studying my body, when my back and pelvis hurt every day, my female health was not in perfect order, and fitness classes did not change the situation. Then I realized that I had to figure out what the reason was and how I could restore myself.
I retrained as a trainer, over 5 years I have completed many courses, seminars and am still continuing to study. Working with the body has become my profession. I work individually, specializing in restorative, corrective fitness, I train for hernias and protrusions, I help clients move without pain, lose weight, get rid of swelling without torturing them with grueling physical activity, but thanks to teaching the correct patterns of movement and restoring the correct functioning of internal systems.
I have deep knowledge about the body and realized that I want and can share it not only in a personal format. And since I have techniques in my arsenal that are accessible to everyone, regardless of posture type, weight, gender and age, I decided to create this intensive course.
23 certificates of training from the school of smart fitness
