INTIMATE HEALTH – PELVIC DIAPHRAGM

INTIMATE HEALTH - PELVIC DIAPHRAGM

Pelvic diaphragm is the basis of your health and youth. Author's training programs for the restoration and strengthening of intimate muscles will help improve the quality of life and reduce the risk of age-related changes.

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WHAT DOES THE PELVIC DIAPHRAGM AFFECT?

The pelvic diaphragm (or pelvic floor) plays a key role in women's health and comfort, as it supports the pelvic organs and is involved in important physiological processes. Here are the main aspects it influences:

Support for internal organs: The pelvic diaphragm provides support for the pelvic organs (uterus, bladder, and intestines), holding them in a physiological position. Weakness of these muscles can lead to prolapse of the organs, which is accompanied by discomfort and even pain.

Reducing the risk of lower back and hip pain: The pelvic floor muscles work with the muscles of the lower back, abdomen, and hips to help maintain proper posture and core stability. Dysfunction can lead to lower back pain, hip pain, and even gait problems.

Boiling and bowel control: The pelvic floor muscles play an important role in controlling urination and bowel movements. Weakness or dysfunction of these muscles can lead to problems with urinary incontinence or constipation, affecting quality of life and self-confidence.

Sexual Health and Pleasure: The pelvic diaphragm is closely connected to the intimate muscles. Strong pelvic floor muscles promote increased sensitivity, which improves the quality of sexual life and facilitates orgasm.

Prevention of age-related changes: With age, the muscles of the pelvic diaphragm weaken, which increases the risk of organ prolapse and urinary incontinence. Regular exercise helps maintain their tone and maintain health for many years.

Taking care of your pelvic floor is an important part of a comprehensive approach to health and comfort in everyday life.

Why does the course help?

The pelvic floor muscles are the muscles you use to stop urinating and to hold back gas or bowel movements (when you go to the toilet for a big one). In addition, these muscles can contract (strain) during orgasm
If these muscles are weak, problems arise (involuntary urination, problems with orgasm, etc.)
The course consists of 31 days, during which we will strengthen the muscles.
We will individually select exercises for you: for your type of pelvic tilt, position of the sacrum, hips and tone of the pelvic floor muscles

A little about the problems

Don't delay

COURSE "INTIMATE HEALTH" FOR 6 MONTHS

WHAT'S INCLUDED?

Course "Intimate Health"

Helps women gain confidence and harmony in their relationship with their own bodies, improve the quality of their intimate life and strengthen the health of their reproductive system. It is aimed at deep understanding and self-care, which allows you to prevent or cope with a number of common problems.

Course "Weight Loss and Lymphatic Drainage"

Helps to safely and effectively get rid of excess weight, improve metabolism and strengthen health through detoxification and activation of the lymphatic system. The course is aimed at deep cleansing of the body, removal of edema, acceleration of metabolism and improvement of general well-being, which contributes to a more sustainable and long-term result in weight loss.

Fluid retention and swelling - active lymphatic drainage helps to get rid of excess fluid, reducing swelling and body volume.
Slow metabolism - Speeding up your metabolism helps you burn calories more efficiently and lose weight.
Toxin accumulation - detoxification through lymphatic drainage helps remove toxins and improve skin condition.
Feeling of heaviness and fatigue - improving lymph flow helps to get rid of the feeling of heaviness in the body and increases energy.
Cellulite and uneven skin - lymphatic drainage and muscle strengthening help reduce the appearance of cellulite and make skin smoother.

REAL RESULTS AND REVIEWS:

WHAT ARE THE GUARANTEES?

100% guarantee - if within 14 days, following all our instructions and doing simple exercises you do not get results, then we will return your money

Important!

We will work with the LYMPHATIC and RESPIRATORY systems of the body. Combining work with these two systems, we, without strain, reduce weight and improve the health of the body.

How does the training go?

Every week I will send you three workouts via WhatsApp that you can do at your convenience.

We will unload the lymphatic system with gentle lymphatic drainage training. They consist of a strictly defined order of exercises that start the movement of lymph with its subsequent removal from the body in a natural way (quite often you want to go to the toilet already during training)

Every day you will receive small tasks for 10-15 minutes, which you can also complete at a convenient time.

Respiratory system training helps to saturate the body with oxygen, improves the movement of body fluids, improves digestion, has a positive effect on hormonal balance at any age, improves the mobility of the spinal column, corrects posture and restores the pelvic floor muscles.

Contraindications

What you will need

For training

Clothes. Comfortable, tight-fitting, but not constricting. Or maximum open body.

For measurements

If you want to evaluate the progression before/after:

Tape measure
Scales

Who am I?

Maria Zhirnova

COACH, MOTHER OF THREE

After the birth of my second child, I immersed myself in studying my body, when my back and pelvis hurt every day, my female health was not in perfect order, and fitness classes did not change the situation. Then I realized that I had to figure out what the reason was and how I could restore myself.

I retrained as a trainer, over 5 years I have completed many courses, seminars and am still continuing to study. Working with the body has become my profession. I work individually, specializing in restorative, corrective fitness, I train for hernias and protrusions, I help clients move without pain, lose weight, get rid of swelling without torturing them with grueling physical activity, but thanks to teaching the correct patterns of movement and restoring the correct functioning of internal systems.

I have deep knowledge about the body and realized that I want and can share it not only in a personal format. And since I have techniques in my arsenal that are accessible to everyone, regardless of posture type, weight, gender and age, I decided to create this intensive course.

23 certificates of training from the school of smart fitness