Subscription corrective fitness

Headache? Backache? Neckache?
We diagnose your posture and give you INDIVIDUALLY exercises for your posture

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Payment in any currency

$ - USD

What does posture affect?

Correct posture is an important component of health, affecting physical condition and psycho-emotional well-being.

Neck and Shoulder Pain: Most often caused by slouching or drooping shoulders. This causes tension in the neck and shoulder muscles, which causes pain and can lead to headaches.

Low Back Pain: When the pelvis tilts forward or backward, the load on the lumbar spine increases, causing pain, discomfort, and even chronic low back problems.

Chest and Interscapular Pain: Poor posture can cause constant tension in the pectoral muscles and weakness in the interscapular muscles, which creates a feeling of pain in the chest or heaviness between the shoulder blades.

Headaches: Tension in the muscles of the neck and upper back due to poor posture can lead to headaches, especially so-called “pulling” headaches that start in the neck and spread upward.

Hip and Knee Pain: Poor posture can alter the distribution of body weight, leading to pain in the hips and knees as they are forced to compensate for the incorrect body position.

To correct your posture, it is important to take a holistic approach, including strengthening exercises, mindfulness in your daily life, and habit correction.

DIAGNOSTICS = BASIS

I always do posture diagnostics and select exercises individually in ALL courses. Why is this important? Watch the video

How are the training sessions going?

20-30 minutes a day and your body will say "Thank you"

HOW DOES POSTURE AFFECT THE FACE?

Subscription corrective fitness 6 months

WHAT'S INCLUDED?

Lecture by a psychologist - causes of excess weight

Lecture 1 hour from psychologist Elena Chernavskaya

Posture diagnostics

Correct body position affects the effectiveness of exercises, overall health and the achievement of desired results.

Course "Flat belly"

Strengthen your abdominal muscles quickly and safely. The course includes a set of exercises that will help eliminate the divergence of the rectus abdominis muscles, restore muscle tone and get a beautiful body shape.

Course "Intimate Health"

Helps women gain confidence and harmony in their relationship with their own bodies, improve the quality of their intimate life and strengthen the health of their reproductive system. It is aimed at deep understanding and self-care, which allows you to prevent or cope with a number of common problems.

Course "Beautiful Neck and Face"

Helps to rejuvenate and improve appearance without the need for injections or surgery. It is aimed at working the facial and neck muscles, improving blood circulation, evening out skin tone and relieving muscle tension, which makes facial features more expressive and skin – toned and radiant.

Course "Weight Loss and Lymphatic Drainage"

Helps to safely and effectively get rid of excess weight, improve metabolism and strengthen health through detoxification and activation of the lymphatic system. The course is aimed at deep cleansing of the body, removal of edema, acceleration of metabolism and improvement of general well-being, which contributes to a more sustainable and long-term result in weight loss.

Fluid retention and swelling - active lymphatic drainage helps to get rid of excess fluid, reducing swelling and body volume.I swelling and body volume.
Slow metabolism - Speeding up your metabolism helps you burn calories more efficiently and lose weight.
Toxin accumulation - detoxification through lymphatic drainage helps remove toxins and improve skin condition.
Feeling of heaviness and fatigue - improving lymph flow helps to get rid of the feeling of heaviness in the body and increases energy.
Cellulite and uneven skin - lymphatic drainage and muscle strengthening help reduce the appearance of cellulite and make skin smoother.

REAL RESULTS AND REVIEWS:

WHAT ARE THE GUARANTEES?

100% guarantee - if within 14 days, following all our instructions and doing simple exercises you do not get results, then we will return your money

Important!

We will work with the LYMPHATIC and RESPIRATORY systems of the body. Combining work with these two systems, we, without strain, reduce weight and improve the health of the body.

How does the training go?

Every week I will send you three workouts via WhatsApp that you can do at your convenience.

We will unload the lymphatic system with gentle lymphatic drainage training. They consist of a strictly defined order of exercises that start the movement of lymph with its subsequent removal from the body in a natural way (quite often you want to go to the toilet already during training)

Every day you will receive small tasks for 10-15 minutes, which you can also complete at a convenient time.

Respiratory system training helps to saturate the body with oxygen, improves the movement of body fluids, improves digestion, has a positive effect on hormonal balance at any age, improves the mobility of the spinal column, corrects posture and restores the pelvic floor muscles.

Contraindications

What you will need

For training

Clothes. Comfortable, tight-fitting, but not constricting. Or maximum open body.

For measurements

If you want to evaluate the progression before/after:

Tape measure
Scales

Who am I?

Maria Zhirnova

COACH, MOTHER OF THREE

After the birth of my second child, I immersed myself in studying my body, when my back and pelvis hurt every day, my female health was not in perfect order, and fitness classes did not change the situation. Then I realized that I had to figure out what the reason was and how I could restore myself.

I retrained as a trainer, over 5 years I have completed many courses, seminars and am still continuing to study. Working with the body has become my profession. I work individually, specializing in restorative, corrective fitness, I train for hernias and protrusions, I help clients move without pain, lose weight, get rid of swelling without torturing them with grueling physical activity, but thanks to teaching the correct patterns of movement and restoring the correct functioning of internal systems.

I have deep knowledge about the body and realized that I want and can share it not only in a personal format. And since I have techniques in my arsenal that are accessible to everyone, regardless of posture type, weight, gender and age, I decided to create this intensive course.

23 certificates of training from the school of smart fitness