Weight Loss and Lymphatic Drainage

An online training and nutrition program specifically designed to reduce swelling, enhance lymphatic drainage, and support effective weight loss. This exclusive program, developed by Maria Zhirnova in collaboration with leading nutritionists and psychologists, offers a proven and science-backed approach to achieving your health goals.

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Payment accepted in any currency.

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It's not fatty tissue - it's edema!

Even individuals with a slim physique can experience swelling in areas such as the flanks, armpits, thighs, or bags under the eyes.

The real cause of excess weight is not always fat.

In many cases, it is fluid retention caused by a malfunction in the lymphatic system. When lymphatic drainage is disrupted, intercellular fluid accumulates, leading to the formation of edema in areas like the legs, arms, face, and sides. Stagnant lymph can also contribute to the development of cellulite.

Such problem zones as armpit bags, hanging stomach, side, waistcoat, inner surface of thighs – places where lymph nodes are concentrated. Lymphatic nodes are garbage cans of our organism, if they are clogged, then the lymph stagnates, swelling is formed. Deterioration of the lymphatic system leads to deterioration of the functioning of all organs and tissues.

Common problem areas include:

Underarm swelling, sagging skin in the abdomen, sides, waistline, and inner thighs — these are areas where lymph nodes are highly concentrated.
Lymph nodes serve as the “garbage collectors” of our body. When they become clogged, lymph stagnation occurs, resulting in swelling and a decline in the functionality of organs and tissues.

Lymph – a gel-like liquid, it moves here according to such a scheme, sometimes more slowly than blood. Therefore, training takes place at a slow pace. И большое заблуждение, что лимфодренажные призки effectively move the lymph.For a good flow of lymph, you need to drink enough water, otherwise it becomes even more viscous, pulling, it is difficult for the body to move it in such a state . That’s why before class we drink warm water.

For a good operation of the lymphatic system, an alkaline medium is very important. Who knows me closely, they constantly see a bit of lemon in my glass of water, it’s there to create an alkaline environment. Despite the sour taste, salty acid + lemon acid when digested give alkali. Grilled, sweet, floury, smoked, shifts the acid-alkaline balance towards acid – welcome swelling.

If the lymph stops, the organism is trying to get rid of “musor”. Through the skin – an unpleasant smell appears. Through the mucous membranes of the eyes, nasal cavity, bronchi – it happens neither with that nor with this that the eyes run, it flows from the nose. Allergic reactions appear, although there was no allergy before.

Lymphodrainage training restores fluid circulation and removes excess fluid. I sincerely believe that such training should be in the arsenal of every girl.

How to get rid of from swelling?

STAGE 1. How do the workouts go? Soft lymphatic drainage workouts - 14 days

During lymphatic drainage training, lymph flow is activated, blood circulation is improved, excess fluid and toxins are removed, which helps reduce swelling, improve skin condition and support the immune system. These trainings also promote relaxation and stress relief, which has a positive effect on overall well-being.

How are the training sessions going?

20-30 minutes a day and your figure will say "Thank you"

STAGE 2.
Recipes and diets

Here we will analyze the optimal algorithm of actions that are most effective in losing weight.

STAGE 3.
Psychologist's lecture - causes of excess weight

Lecture 1 hour from psychologist Elena Chernavskaya

STAGE 4.
Posture diagnostics

Correct body position affects the effectiveness of exercises, overall health and the achievement of desired results.

STAGE 5.
Flat belly course

Strengthen your abdominal muscles quickly and safely. The course includes a set of exercises that will help eliminate the divergence of the rectus abdominis muscles, restore muscle tone and get a beautiful body shape.

The rations are as simple and tasty as possible.

REAL RESULTS AND REVIEWS:

WHAT ARE THE GUARANTEES?

100% guarantee - if within 14 days, following all our instructions and doing simple exercises you do not get results, then we will return your money

Important!

We will work with the LYMPHATIC and RESPIRATORY systems of the body. Combining work with these two systems, we, without strain, reduce weight and improve the health of the body.

How does the training go?

Every week I will send you three workouts via WhatsApp that you can do at your convenience.

We will unload the lymphatic system with gentle lymphatic drainage training. They consist of a strictly defined order of exercises that start the movement of lymph with its subsequent removal from the body in a natural way (quite often you want to go to the toilet already during training)

Every day you will receive small tasks for 10-15 minutes, which you can also complete at a convenient time.

Respiratory system training helps to saturate the body with oxygen, improves the movement of body fluids, improves digestion, has a positive effect on hormonal balance at any age, improves the mobility of the spinal column, corrects posture and restores the pelvic floor muscles.

Contraindications

What you will need

For training

Clothes. Comfortable, tight-fitting, but not constricting. Or maximum open body.

For measurements

If you want to evaluate the progression before/after:

Tape measure
Scales

Who am I?

Maria Zhirnova

COACH, MOTHER OF THREE

After the birth of my second child, I immersed myself in studying my body, when my back and pelvis hurt every day, my female health was not in perfect order, and fitness classes did not change the situation. Then I realized that I had to figure out what the reason was and how I could restore myself.

I retrained as a trainer, over 5 years I have completed many courses, seminars and am still continuing to study. Working with the body has become my profession. I work individually, specializing in restorative, corrective fitness, I train for hernias and protrusions, I help clients move without pain, lose weight, get rid of swelling without torturing them with grueling physical activity, but thanks to teaching the correct patterns of movement and restoring the correct functioning of internal systems.

I have deep knowledge about the body and realized that I want and can share it not only in a personal format. And since I have techniques in my arsenal that are accessible to everyone, regardless of posture type, weight, gender and age, I decided to create this intensive course.

23 certificates of training from the school of smart fitness